Nutrition is one of the most important things to gaining physical strength, and a balanced diet, which helps get the calories and nutrients your body needs to perform your daily activities, including regular exercise, when it comes to eating to support activity and exercise. People need the right kind of food at the right time of the day

Individuals need to exercise continuously and regularly; Exercising during these exercises can significantly improve physical fitness, improve physical fitness, and reduce the exposure of individuals to serious diseases that individuals may initially be exposed to when practicing these exercises continuously. It is important to start with a very slow motion and work gradually to achieve the desired effect.